Rachel Hoffman

(Please note that some client information has been redacted where necessary)

Equilibria •

Stress Awareness Month: Our top tips for reducing stress

April is Stress Awareness Month, and just like so many others, you’re probably already all too aware of your stress. What you might not be aware of, however, are all the ways that stress can affect your life. From poor sleep to problems with cognitive function, stress can really take its toll. This Stress Awareness Month, we’ve put together some of our top tips for reducing stress, so that you can take steps toward improving your stress levels.
Angi •

The 12 Best Pocket Door Alternatives to Suit Your Home

Pocket doors are a popular choice for small spaces, particularly as interior doors, since they don’t need space to swing into or out of a room. If you’re looking for door options and space is limited, you may want to explore some pocket door alternatives, since pocket doors aren’t always the best fit for every space. Some people find that pocket doors are hard to maintain, may not fit a specific space, or just aren’t the look they’re going for. These 12 pocket door alternatives will give you ple
Angi •

How to Install Landscape Timbers to Boost Your Home’s Curb Appeal

If you’re looking for a polished, professional look to update your plant beds and walkways, learning how to install landscape timbers can bring your landscaping to the next level. These lengths of wood are made for various landscaping uses, and installing them can be a rewarding DIY project to beautify your yard. You can use landscape timbers to edge flower beds, create new garden beds, or edge driveways and walkways, boosting your home’s curb appeal. Use our easy guide to tackle this DIY projec
Angi •

How Often Should You Clean Your Bathroom?

Bathrooms are some of the most frequently used rooms in our homes, and they’re rooms that have the potential to get the dirtiest. Because of high moisture levels and potential bacterial growth, it’s important to keep bathrooms clean and sanitary to prevent stains, odors, and potential health risks. Knowing how often to clean the bathroom can help you keep it looking and smelling great. Different surfaces and parts of your bathroom should be cleaned at different intervals, so let’s explore what s
Equilibria •

Fall Skincare Routine

As fall settles in and the days get shorter and chillier, it’s no wonder we all want to lean into what makes us feel cozy and comfortable. Oversized sweaters, hot apple cider, and other comforts of the season all help you feel nurtured and snug as the leaves and the temperature are both falling. But did you know that your skincare routine also needs extra nurturing in the fall? Between time outside picking pumpkins and relaxing on hayrides and time indoors with the heat on to chase away the chil
Oceanside Medical •

High-Intensity Exercise: Can It Reduce Your Cancer Risk?

High-Intensity Exercise: Can It Reduce Your Cancer Risk?

It’s no secret that exercise has countless benefits for your health and overall well-being, but did you know that a reduced risk of cancer might be one of them? Recent research suggests that high- and even moderate-intensity exercise may reduce your cancer risk by up to 72%.

Although it has long been known that exercise plays a role in cancer prevention, the specific ways in which it does that has not been well understood in the past. Re
Equilibria •

The Stress and Sleep Connection: How CBD Can Help

These days, so many of us are experiencing unprecedented levels of stress as well as getting too little or poor quality sleep. Did you know that stress and sleep are highly interconnected? Find out how to break the stress/poor sleep cycle and where CBD can step in!

The Connection Between Stress and Sleep

If you get in bed every night only to lie awake, unable to relax due to the stress of the day, you’re not alone. The CDC estimates that one in three Americans regularly gets less than the reco
Equilibria •

5 Simple Headache Hacks For Fast Relief

Almost everyone experiences headaches from time to time, and many of us have gotten into the habit of just popping a pill and hoping for the best, or even just trying to wait it out until the pain has passed. But there’s no need to suffer! Whatever reason your head is pounding, there are a number of other effective remedies you can try. Give our headache hacks a try and ease the tension and discomfort you’re feeling.

Essential oils such as peppermint and lavender have long been used to ease the